start bodybuilding

A lot of people do not want to start bodybuilding in fear that they would become too big and unattractive. Well, nobody asks you to become that! You can practice bodybuilding or simply workout without wanting to participate in competitions. There are many reasons why people are working out and doing bodybuilding exercises. We have compiled a list of the possible reasons why you should start bodybuilding:

1. Reduces the risk of developing heart diseases
2. Increases strength
3. Your immune system gets stronger and can react better
4. Lowers stress
5. Increases libido together with sexual performance and satisfaction
6. Aids in weight loss and burning fat
7. Aids in helping you quit smoking
8. Reduces the risk of developing diabetes and hypertension
9. Reduces anxiety levels
10. Aids in developing creativity
11. Reduces medical bills
12. Aids you sleep better
13. Improves athletic performance and figure
14. Aids in eliminating depression
15. Aids in eliminating some symptoms attached to menstruation
16. Improves physical aspect
17. Helps you relax
18. Reduces the risk of developing breast and colon cancer
19. Improves self esteem
20. Improves pain tolerance

We must add that we can tell you hundreds of reasons why bodybuilding helps the body and mind of the athlete. We are talking about one sport that is done in order to aid the individual. Keep in mind that a lot of professional bodybuilders that give up bodybuilding still workout and this is a huge difference between this sport and others. Other athletes will not go to the gym anymore while bodybuilding is done for 20-30 years after competition life ended. This is because bodybuilding really helps your body and on the whole it gives you a chance to live a longer and healthier life.

Good post.

Why thanks LOL